Weigh In record (no journal entry) for 01 February 2017
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147.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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820 kcal
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Fat: 26.50g | Prot: 39.00g | Carb: 113.00g.
Breakfast: Panera Bread Chai Tea Latte. Lunch: Smart Ones Satisfying Selections Ziti with Meatballs & Cheese. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll. more...
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gaining 1.3 lb a week
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