Weigh In record (no journal entry) for 01 February 2017
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265.2 lb
Lost so far: 0 lb.
Still to go: 132.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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913 kcal
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Fat: 74.41g | Prot: 52.80g | Carb: 13.79g.
Breakfast: Linea Adoçante Sucralose Líquido, Nescafé Café Solúvel Granulado Matinal, Copra Óleo de Coco Extra Virgem. Lunch: Ovo Frito, Picanha Suina, Frango no Forno, Grelhado ou Assado, Azeite de Oliva Extra-Virgem, Alface, Salada de Agrião. Dinner: Mate Leao Zero Mate Leão Zero, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Scala Queijo Minas Meia Cura, Qualitá Nozes sem Casca, Estrela do Oriente Castanha do Pará. more...
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losing 4.6 lb a week
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