nikola kostadinov's Journal, 01 February 2017

245.4 lb Lost so far: 4.9 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 114.78g | Prot: 139.93g | Carb: 10.38g.   Breakfast: Smithfield All Natural Boneless Pork Filet, Sliced Ham (Regular, Approx. 11% Fat), Vegetable Oil, Egg (Whole). Dinner: Best Foods Real Mayonnaise, Horse Meat, Cucumber (Peeled), Cheese. Snacks/Other: Smithfield All Natural Boneless Pork Filet. more...

3296 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...