wade17's Journal, 23 January 2012

218.0 lb Lost so far: 11.0 lb.    Still to go: 218.0 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 63.94g | Prot: 79.55g | Carb: 144.13g.   Breakfast: Deli Flats 100 Calorie Thin Rolls - 7 Grain, Crunchy Peanut Butter, Bananas, Skim or Nonfat Milk (Calcium Fortified). Lunch: Chicken or Turkey Salad, Multigrain Bread, Green Leaf Lettuce. more...

2440 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...