tprime76's Journal, 23 January 2012

192.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 54.79g | Prot: 123.56g | Carb: 220.53g.   Breakfast: ProteinPlus Protein Bar. Lunch: Cytomax Protein Pure Performance Drink, Country Store Pretzel Stix Barrell. Dinner: Tortilla Corn Chips, Cheese Dip, Margarita, Shrimp Burrito. more...

2861 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...