Weigh In record (no journal entry) for 23 January 2012
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236.0 lb
Lost so far: 21.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1246 kcal
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Fat: 15.47g | Prot: 33.77g | Carb: 249.05g.
Breakfast: whole milk, crunchy granola raisin bran cereal, whipped chive cream cheese philadelphia, lenders onion bagel. Lunch: Very Green Juice Blend, banana. Snacks/Other: trader joes black cherry, snyders pretzel sticks. more...
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steady weight
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