Weigh In record (no journal entry) for 01 February 2017
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140.9 lb
Lost so far: 39.7 lb.
Still to go: 15.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2017:
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616 kcal
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Fat: 9.00g | Prot: 86.12g | Carb: 17.76g.
Breakfast: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Lunch: Butterball 97% Lean Ground Turkey. Dinner: Wine Spritzer, Wine Spritzer. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Atkins Lift Protein Drink - Orange. more...
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losing 12.6 lb a week
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