cdl8fly's Journal, 01 February 2017

313.2 lb Lost so far: 39.8 lb.    Still to go: 79.9 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 121.66g | Prot: 124.30g | Carb: 68.62g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Fried Egg. Dinner: Panda Express Broccoli Beef. Snacks/Other: P.F. Chang's Wonton Soup (Bowl). more...

3709 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...