AndisaZinja's Journal, 01 February 2017

166.4 lb Lost so far: 14.3 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

---

1233 kcal

Fat: 32.25g | Prot: 120.12g | Carb: 110.14g.   Breakfast: Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife PDM, Herbalife Healthy Meal Shake Made with Water, Herbalife Multifibre Drink. Lunch: Herbalife PDM, Herbalife PDM, Herbalife Healthy Meal Shake Made with Water, Herbalife Instant Herbal Beverage with Tea Extracts. Dinner: Sour Dough Bread, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Nature's Garden Mixed Vegetables. Snacks/Other: Plums, Peaches, Eskort Red Viennas. more...

2037 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...