Weigh In record (no journal entry) for 23 January 2012
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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4352 kcal
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Fat: 71.60g | Prot: 181.83g | Carb: 760.96g.
Breakfast: Oatmeal. more...
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gaining 0.6 lb a week
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