Okay kicking myself back to induction phase, 20-25 net carbs... I can do this!
|
132.0 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 23 January 2012:
|
993 kcal
|
Fat: 63.69g | Prot: 66.14g | Carb: 41.98g.
Breakfast: Cheddar or American Cheese (Low Sodium, Pasteurized), Scrambled Egg (Whole, Cooked), bacon. Lunch: Unsweetened Frozen Strawberries, red wine vinegar dressing, chicken breast, romaine lettuce. Dinner: Green bean casserole, chicken breast . Snacks/Other: pork rinds, peanut butter cup, roasted almonds. more...
|
|
1616 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
Comments
You can do it....I have been on it for 3 weeks...17.2lbs down...keep up the great work.
23 Jan 12 by member: marialife1473
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shalindra's weight history
|