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Target 190
Journal
01 Feb 17
Target 190's Journal, 01 February 2017
Target 190's Profile
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Weigh In record (no journal entry) for 01 February 2017
198.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 February 2017:
2302 kcal
Fat: 116.21g | Prot: 112.41g | Carb: 206.67g.
Breakfast:
Tea with Milk and Sugar, Freshii Spinach, Mushroom & Cheese Egg Pocket, Oranges, Bananas, Apples.
Lunch:
Compliments Spinach Supreme Salad Kit, Baked or Broiled Salmon.
Dinner:
Quesadilla with Meat and Cheese.
Snacks/Other:
Kirkland Signature Mixed Nuts, Keurig Hot Chocolate.
more...
2683 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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Target 190's weight history
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