kpetras's Journal, 23 January 2012

125.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 32.30g | Prot: 95.47g | Carb: 215.49g.   Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), Skim Milk. Lunch: Nonfat Blended Greek Yogurt with Honey, Maple Glazed Honey Coat Turkey Breast, 2% Milk Reduced Fat American Process Cheese Singles, Rye Bread, Deli Mustard, All American BBQ Seasoned Chicken Breast. Dinner: Chunky Tomato Garlic & Onion Pasta Sauce, Thin Spaghetti, 2% Milk Reduced Fat American Process Cheese Singles. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Chocolate Peanut Butter Bar, Almonds . more...

2084 kcal

Activities & Exercise: Muscle Challenge - 1 hour, Step - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...