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gerardo49
Journal
23 Jan 12
gerardo49's Journal, 23 January 2012
gerardo49's Profile
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Weigh In record (no journal entry) for 23 January 2012
291.0 lb
Lost so far:
54.0 lb
.
Still to go:
91.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2012:
420 kcal
Fat: 16.15g | Prot: 20.55g | Carb: 50.60g.
Breakfast:
2% American Cheese Slices, Fat Free Turkey, Wheat Bread (Includes Wheat Berry), Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix.
more...
3215 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.0 lb a week
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