dfghjjjk's Journal, 01 February 2017

177.6 lb Lost so far: 0 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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2620 kcal

Fat: 132.00g | Prot: 283.00g | Carb: 62.00g.   Breakfast: Body Fortress Super Advanced Whey Protein. Dinner: Publix Tuna Steak. Snacks/Other: Snak Club Raw Almonds. more...

3051 kcal

Activities & Exercise: Running - 8/mph - 31 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...