Weigh In record (no journal entry) for 23 January 2012
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202.8 lb
Lost so far: 27.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1833 kcal
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Fat: 98.64g | Prot: 141.98g | Carb: 84.37g.
Breakfast: V8. Lunch: spicy italian subway. Dinner: shredded cheese, Marinara Sauce, Grilled Chicken. Snacks/Other: Light Creamy Swiss Cheese, Almonds, Beef Jerky. more...
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gaining 7.0 lb a week
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