Weigh In record (no journal entry) for 01 February 2017
|
154.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2017:
|
1550 kcal
|
Fat: 68.78g | Prot: 114.08g | Carb: 117.89g.
Breakfast: Coffee, Half and Half Cream, C&H Cane Sugar Cube. Lunch: Grab the Gold Snack Bar. Dinner: Caramelized Sugar, Pepper Jack Cheese, Edam Cheese, Live G Free Multiseed Crackers, HoneyBaked Honey Baked Ham. Snacks/Other: Vitafusion Power C Gummy Vitamins, GNC Papaya Enzyme, Viactiv Calcium Supplement, Vitafusion Women's Daily Multivitamin, Vitafusion Coq10. more...
|
|
1880 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pittpat's weight history
|