Weigh In record (no journal entry) for 01 February 2017
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157.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1333 kcal
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Fat: 58.21g | Prot: 196.17g | Carb: 20.97g.
Breakfast: Egg, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Splenda No Calorie Sweetener, Whole Milk. Lunch: Premier Protein High Protein Shake, Bacon, Premier Protein High Protein Shake, Deli Sliced Ham. Dinner: Broccoli Flower Clusters, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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losing 7.0 lb a week
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