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My lowest yet! Let's see if this holds or if I'm going to yo-yo back to 200!
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197.5 lb
Lost so far: 12.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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726 kcal
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Fat: 48.83g | Prot: 46.36g | Carb: 27.79g.
Breakfast: Farmland Foods Thick Sliced Bacon, Egg. Lunch: Fathead Pizza Crust, Pizza topping for fathead pizza. Dinner: Brussels Sprouts. more...
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losing 11.9 lb a week
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