Weigh In record (no journal entry) for 01 February 2017
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159.2 lb
Lost so far: 160.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1392 kcal
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Fat: 68.87g | Prot: 94.20g | Carb: 107.51g.
Breakfast: ekopura organic whey protein concentrate, Oatly Organic Oat Drink, Cocoa Powder (Unsweetened), Great Lakes Gelatin Collagen Hydrolysate, Espresso Coffee, Maple Syrup. Lunch: Mustard, Wasa Fiber Crispbread, Gouda Cheese. Dinner: chicken wings (burger king), Burger King Double Whopper Sandwich with Cheese. Snacks/Other: Lay's Barbecue Potato Chips (1.5 oz), Cuties Mandarin Orange. more...
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losing 0.5 lb a week
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