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Welp, obviously I haven't been very dilligent lately. January was a difficult month, but I'm back! REady to do this!
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164.0 lb
Lost so far: 29.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 February 2017:
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1832 kcal
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Fat: 79.61g | Prot: 198.25g | Carb: 85.56g.
Breakfast: Green String Beans, Egg White, Egg, Boar's Head Maple Glazed Honey Coat Turkey Breast, Cream (Half & Half). Lunch: Almond Butter, Spinach, PEScience Select Protein - Frosted Chocolate Cupcake, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Delallo Hot Giardiniera, Chicken Breast, Broccoli. Snacks/Other: Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels, King Arthur Flour Almond Flour, Egg, Quaker Quick Oats, PEScience Select Protein - Gourmet Vanilla, Kirkland Signature Chicken Breast, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. more...
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gaining 0.1 lb a week
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