Weigh In record (no journal entry) for 01 February 2017
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268.4 lb
Lost so far: 16.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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1058 kcal
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Fat: 51.70g | Prot: 59.27g | Carb: 95.01g.
Breakfast: International Delight French Vanilla Coffee Creamer, International Delight French Vanilla Coffee Creamer. Lunch: Kroger Low Fat Cottage Cheese, Kroger Low Fat Cottage Cheese. Dinner: Ranch Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: 2% Fat Milk, Nabisco Premium Saltine Crackers Original, Orange, 2% Fat Milk. more...
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3865 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Cardio - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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