Weigh In record (no journal entry) for 18 February 2010
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238.6 lb
Lost so far: 12.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2010:
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1930 kcal
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Fat: 60.92g | Prot: 125.90g | Carb: 225.46g.
Breakfast: Bran Flakes, Orange Juice, Fat Free Skim Milk with Vitamins A & D. Lunch: Deli Fresh Swiss Slices with 2% Milk, Baked Potato Chips, Kosher Dill Stackers, Dijon Mustard, 100% Whole Wheat Thin Sliced Bread, Deli Sliced Ham. Dinner: Cooked Mature Onions, Black Beans, whole wheat tortilla, Grilled Chicken Breast Strips, 2% Milk Sharp Cheddar Cheese. Snacks/Other: Almonds, Almonds. more...
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3761 kcal
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Activities & Exercise:
Exercise machine (slow) - 34 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 6 hours and 26 minutes. more...
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losing 4.2 lb a week
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