Weigh In record (no journal entry) for 01 February 2017
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192.0 lb
Lost so far: 15.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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554 kcal
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Fat: 28.19g | Prot: 45.31g | Carb: 40.20g.
Breakfast: Sonda Ameixa Vermelha, Suco Detox Baixo Carbo (Limão,Maracujá,Couve,Hortelã,Salsa ,Gengibre), Café (Infusão). Lunch: Sonda Ameixa Vermelha, Abóbora Cozida (de Abóbora Fresca), Seara Lingüiça Calabresa, Clara de Ovo, Vapza Carne Seca. Dinner: Vapza Carne Seca, Abóbora Cozida (de Abóbora Fresca), Ovo Frito, Couve Manteiga Crua. Snacks/Other: Goiaba, Perdigão Presunto, Fromelle Queijo Minas Padrão, Melão Orange. more...
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2579 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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