Weigh In record (no journal entry) for 18 February 2010
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256.5 lb
Lost so far: 2.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2010:
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1802 kcal
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Fat: 66.53g | Prot: 69.01g | Carb: 245.06g.
Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Peanut Butter, Chocolate Milk Shake. Lunch: Jr. Deluxe Burger, Coca-Cola (Small). Dinner: Coca-Cola Classic Soda, Filet-O-Fish. Snacks/Other: Cajun Rice. more...
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losing 17.5 lb a week
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