johnmccarthy's Journal, 01 February 2017

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Weigh In record (no journal entry) for 01 February 2017

247.8 lb Lost so far: 77.2 lb. Still to go: 52.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2017:

630 kcal

Fat: 8.50g | Prot: 42.00g | Carb: 101.00g. Breakfast: HMR Multigrain Hot Cereal. Lunch: HMR Chicken Creole. Snacks/Other: HMR HMR 500 Chicken Soup. more...

2996 kcal

Activities & Exercise: 6632 steps - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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johnmccarthy's Journal, 01 February 2017

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