Weigh In record (no journal entry) for 01 February 2017
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217.2 lb
Lost so far: 5.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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596 kcal
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Fat: 45.66g | Prot: 29.63g | Carb: 18.40g.
Breakfast: Half and Half or Heavy Cream. Lunch: BJ's Chopped Peppers & Onions, Cape Gourmet Swai Fillets, Oscar Mayer Real Bacon Bits, Best Foods Real Mayonnaise, Lettuce Salad with Assorted Vegetables, Coca-Cola Diet Coke, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix. Dinner: Wyler's Beef Bouillon Cube. Snacks/Other: Kroger CARBmaster Cherry Yogurt. more...
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losing 1.1 lb a week
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christie1945's weight history
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