Weigh In record (no journal entry) for 23 January 2012
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216.5 lb
Lost so far: 21.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1984 kcal
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Fat: 70.15g | Prot: 58.88g | Carb: 285.56g.
Breakfast: cake, cream, Coffee, green tea, sugar. Lunch: tomato, cucumbers, green tea, green salad, tuna salad. Dinner: gseen tea, pork chop, cucumbers, tomato. Snacks/Other: cheese bits. more...
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losing 5.3 lb a week
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