paupey's Journal, 01 February 2017

171.5 lb Lost so far: 18.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

---

894 kcal

Fat: 33.24g | Prot: 66.18g | Carb: 85.66g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - 100% Whole Wheat, Deli Sliced Ham. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Smucker's Sugar Free Apricot Preserves, Tin can bread. more...

2908 kcal

Activities & Exercise: Sitting - 5 hours, Shopping - 1 hour, Driving - 1 hour, Music playing - 2 hours, Housework - 3 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...