Weigh In record (no journal entry) for 01 February 2017
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190.9 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 February 2017:
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1632 kcal
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Fat: 126.97g | Prot: 94.57g | Carb: 25.71g.
Breakfast: Copra Óleo de Coco Extra Virgem. Lunch: Chuchu, Carne de Vaca Moída, Alface, Azeite de Oliva Extra-Virgem, Ovo Cozido. Dinner: Tirolez Queijo Parmesão Ralado, Ovo Frito, Azeite de Oliva Extra-Virgem, Tomates, Rocambole de Carne. Snacks/Other: Cenouras Cozidas, Manteiga (com Sal), Ovo. more...
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losing 0.3 lb a week
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