mark99's Journal, 23 January 2012

192.0 lb Lost so far: 2.0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

---

1667 kcal

Fat: 115.80g | Prot: 87.41g | Carb: 65.35g.   Breakfast: white cheese, butter, coffee, bread. Lunch: goat cheese, potato salad, greek salad. more...

2565 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...