Weigh In record (no journal entry) for 01 February 2017
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209.6 lb
Lost so far: 25.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1331 kcal
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Fat: 95.62g | Prot: 84.61g | Carb: 33.98g.
Breakfast: Winky Brand Sugar Free Gelatin Dessert, Bigelow Tea Peppermint Herb Tea, Splenda No Calorie Sweetener Packets, Atkins Milk Chocolate Delight Shake. Lunch: Utz BBQ Flavored Pork Rinds, Hormel Hard Salami, Laughing Cow Mini Babybel Original Cheese. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sargento Natural Sliced Colby-Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Freshly Brewed Coffee (Tall), Sugar Free Hazelnut Syrup, Sweetened Whipped Cream (Grande/Venti), Cream (Half & Half). more...
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losing 0.7 lb a week
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