Weigh In record (no journal entry) for 01 February 2017
|
132.3 lb
Lost so far: 42.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2017:
|
938 kcal
|
Fat: 47.01g | Prot: 64.13g | Carb: 72.81g.
Breakfast: Trader Joe's Shredded Cheese Blend Swiss & Gruyere, Citterio Prosciutto, T. Marzetti Poppyseed Dressing, Harvest Sensations Organic Kale Salad. Lunch: Trader Joe's Riced Cauliflower, Homemade-Style Spaghetti Sauce with Beef or Meat, Trader Joe's Shredded Cheese Blend Swiss & Gruyere. Dinner: Tyson Foods Buffalo Style Hot Wings, Caveman Chipotle Honey Chicken Jerky. Snacks/Other: DaVinci Hazelnut Syrup, Whipped Cream (Pressurized), Starbucks Pike Place Roast (Tall). more...
|
|
1609 kcal
|
Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moopie321's weight history
|