Weigh In record (no journal entry) for 01 February 2017
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116.2 lb
Lost so far: 13.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1623 kcal
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Fat: 77.51g | Prot: 87.51g | Carb: 150.43g.
Breakfast: Peanut Butter, Strawberries, 2% Fat Milk, Quaker Quick Oats (3-5 Min). Lunch: Walmart Breakfast Sausage, Peanut Butter, Pom Pain Ultra-Moelleux, Potato, Egg, Vegetable Soup (Canned, Condensed), Cream of Tomato Soup (Prepared with Milk). Dinner: Olive Oil, Zucchini, Cauliflower, Tandoori Chicken. Snacks/Other: Green Snap Beans. more...
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losing 4.2 lb a week
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