Weigh In record (no journal entry) for 01 February 2017
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167.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1053 kcal
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Fat: 63.46g | Prot: 50.71g | Carb: 61.76g.
Breakfast: Eckrich Link Cheddar Smoked Sausage made with Pork, Turkey, Beef, Sargento Natural Sharp Cheddar Cheese, Fried Egg, Orange. Lunch: Hormel Natural Choice Uncured Hard Salami, Nature Blessed Blackberries. Dinner: Kraft 100% Grated Parmesan Cheese, Ground Beef (80% Lean / 20% Fat), Classico Fire Roasted Pizza Sauce, Ronzoni Healthy Harvest Whole Grain Spaghetti. Snacks/Other: Pinot Noir Wine, Trader Joe's Organic Raw Honey, Hill Country Fare Pecan Pieces. more...
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gaining 0.5 lb a week
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