Weigh In record (no journal entry) for 01 February 2017
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185.0 lb
Lost so far: 25.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2017:
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668 kcal
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Fat: 43.21g | Prot: 45.32g | Carb: 25.59g.
Breakfast: banana custard, Premier Nutrition High Protein Shake - Vanilla, Water. Lunch: Kirkland Signature Organic Hummus. Dinner: Pork Loin (Tenderloin, Lean Only). Snacks/Other: Kirkland Signature Broccoli Cheddar Soup, Kirkland Signature Organic Creamy Peanut Butter. more...
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losing 3.5 lb a week
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