Weigh In record (no journal entry) for 23 January 2012
|
179.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2012:
|
1478 kcal
|
Fat: 51.59g | Prot: 32.89g | Carb: 229.29g.
Breakfast: tea, splenda. Lunch: mountain dew, roasted potatoes. Dinner: skim milk, light butter with canola, buttery mashed potatoes. Snacks/Other: homestyle ranch dip, carrots, peanut butter cup, saltines. more...
|
|
2553 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Exercise machine (moderate) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours, Driving - 3 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenny O's weight history
|