Weigh In record (no journal entry) for 01 February 2017
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309.4 lb
Lost so far: 8.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1744 kcal
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Fat: 84.92g | Prot: 106.39g | Carb: 140.22g.
Breakfast: McDonald's Egg McMuffin. Dinner: Ketchup, Whole Wheat Bread, Pepper Jack Cheese, Meat Loaf. more...
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losing 8.4 lb a week
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dkobler's weight history
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