Weigh In record (no journal entry) for 01 February 2017
|
162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2017:
|
2464 kcal
|
Fat: 101.06g | Prot: 146.60g | Carb: 247.59g.
Breakfast: Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature Valley Protein Chewy Bar. Lunch: Patatas Fritas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: de la Rosa Japonés Nishiyama, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Nestlé Tradicional Avena y Más Granola. more...
|
|
2636 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 56 minutes, Sitting - 1 hour and 44 minutes, Standing - 5 hours and 16 minutes, Washing Dishes - 12 minutes, Sleeping - 8 hours, Resting - 3 hours and 26 minutes, Bathing - 26 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|