Weigh In record (no journal entry) for 01 February 2017
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228.6 lb
Lost so far: 9.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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2019 kcal
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Fat: 168.41g | Prot: 99.61g | Carb: 7.73g.
Lunch: Pork Chop. Dinner: Cocoa Powder (Unsweetened), Land O'Lakes Heavy Whipping Cream. Snacks/Other: Chocolate Peanut Butter Fat Bomb. more...
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losing 1.5 lb a week
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seiler2k's weight history
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