Weigh In record (no journal entry) for 01 February 2017
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140.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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1264 kcal
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Fat: 47.20g | Prot: 38.98g | Carb: 167.58g.
Breakfast: Oatmeal Bread, Bonne Maman Strawberry Preserves, Nature Made Fish Oil 1200Mg, I Can't Believe It's Not Butter! Original Soft Spread, Great Value Half & Half, Oatmeal Bread. Lunch: Potato Chips, Brioche, Tuna Salad Sandwich with Lettuce. Snacks/Other: Pacific Natural Foods Hearty Minestrone Soup, Newtons 100% Whole Grain Cookies, Nature Made Fish Oil 1200Mg. more...
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1818 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walk dog - 1 hour, Aerobics - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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