Weigh In record (no journal entry) for 01 February 2017
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250.5 lb
Lost so far: 4.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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2107 kcal
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Fat: 114.08g | Prot: 39.91g | Carb: 245.99g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Butter, Coffee. Lunch: Chicken Thigh, Carrots, Yam, Rutabagas, Butter. Dinner: Green Giant Fire Roasted Root Vegetables with Red Onions, Brown Rice, Butter. Snacks/Other: Brownie with Icing, Stop & Shop Baby Carrots, Brach's Butterscotch Hard Candy, Almonds. more...
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gaining 1.2 lb a week
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