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sliverhides
Journal
01 Feb 17
sliverhides's Journal, 01 February 2017
sliverhides's Profile
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Weigh In record (no journal entry) for 01 February 2017
180.2 lb
Lost so far:
5.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2017:
1828 kcal
Fat: 66.65g | Prot: 93.09g | Carb: 215.55g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Pierre Chicken Parmesan Sandwich.
Dinner:
Dona Maria Mole (Ready to Serve), Refried Beans (Canned), Enchilada with Beef and Cheese.
more...
3424 kcal
Activities & Exercise:
Watching TV/Computer - 16 hours, Driving - 1 hour, Sleeping - 7 hours.
more...
losing 4.2 lb a week
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