Weigh In record (no journal entry) for 01 February 2017
|
227.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2017:
|
1361 kcal
|
Fat: 43.25g | Prot: 80.46g | Carb: 173.54g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Back to Nature Classic Granola, Chobani Coffee Blended Greek Yogurt. Lunch: Schwan's Whole Strawberries, Margherita Hard Salami. Dinner: Broccoli, Milk (Nonfat), Italian Sausage, Rigatoni. Snacks/Other: Bear Naked Fit Granola - Triple Berry Crunch, Market Pantry Teriyaki Beef Jerkey, Fiber One 90 Calorie Cinnamon Coffee Cake, Market Pantry Teriyaki Beef Jerkey. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
merrell's weight history
|