Weigh In record (no journal entry) for 09 January 2012
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1366 kcal
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Fat: 49.61g | Prot: 75.52g | Carb: 162.80g.
Breakfast: Honey Graham Oh!s Cereal, 1% Fat Milk. Lunch: GOYA CANNELINI, Barilla Pasta Ditalini, Parmesan Cheese, CENTO TOMATO PASTE, SUPERIOR BTR THN BOULLON CHKN. Dinner: Vinegar, Extra Virgin Olive Oil, Garbanzo Beans, Cos or Romaine Lettuce, Baby Cut Corn, Pork Chop, Roasted Potato. more...
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losing 8.0 lb a week
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