Weigh In record (no journal entry) for 01 February 2017
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253.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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916 kcal
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Fat: 34.68g | Prot: 66.43g | Carb: 82.86g.
Breakfast: Poached Egg, Quaker Instant Grits - Original. Lunch: Swiss Cheese, Kroger Deli Sliced Oven Roasted Turkey Breast, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Meatballs with Sauce (Mixture), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Yoplait Light Fat Free Yogurt - Strawberry Banana, Bananas. more...
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losing 1.8 lb a week
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