Weigh In record (no journal entry) for 01 February 2017
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139.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1918 kcal
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Fat: 51.19g | Prot: 80.74g | Carb: 236.10g.
Breakfast: Advocare Meal Replacement Shake - Caramel Macchiato, Coffee, Banana. Lunch: Chicken Noodle Soup (Home Recipe), Chicken Burger, Apples, Lettuce Salad with Assorted Vegetables, Low Calorie Chocolate Pudding with Artificial Sweetener (Canned). Dinner: Thai Kitchen Original Pad Thai, Coconut Cream Pie, Cabernet Sauvignon Wine. Snacks/Other: Chocolate Ice Creams. more...
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losing 7.0 lb a week
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