Weigh In record (no journal entry) for 01 February 2017
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194.4 lb
Lost so far: 5.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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1431 kcal
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Fat: 73.88g | Prot: 63.43g | Carb: 124.87g.
Breakfast: Kaffee mit Milch, Bravo Pistazien Geröstet und Gesalzen, Aldi Prosciutto Cotto, Aldi Deutsches Corned Beef, Aldi Frischkäse-Fass Leichter Genuss, Be Light Feinste Leberwurst, Kaffee mit Milch, Zöllner Eiweißbrot. Lunch: Twix Miniatures, Lindt Lindor Kugeln, Taquitos mit Hühnchen. Dinner: Spaghettii mit Karotten und Zucchini in Kräuterkäse. Snacks/Other: Lindt Lindor Kugeln. more...
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3842 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 44 minutes, Walking (moderate) - 3/mph - 15 minutes, Treadmill - 45 minutes, Sleeping - 7 hours and 56 minutes, Desk Work - 14 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 3.5 lb a week
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