Weigh In record (no journal entry) for 01 February 2017
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189.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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905 kcal
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Fat: 19.19g | Prot: 114.78g | Carb: 70.31g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Egg White, Souper Salad Green Bell Peppers, Tone's Chopped Onion, Green Peppers, Green Tea. Dinner: Olive Garden Light Italian Dressing, Perdue Boneless Skinless Chicken Breast, Lettuce, Cherry Tomatoes. Snacks/Other: Strawberries, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Chobani 0% Plain Greek Yogurt (5.3 oz), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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steady weight
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