B34RDY's Journal, 23 January 2012

184.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

842 kcal

Fat: 26.11g | Prot: 46.40g | Carb: 103.39g.   Breakfast: Toasted Multigrain Bread, Butter (Salted). Lunch: Paella with Seafood. more...

2562 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 1 hour and 25 minutes, Standing - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 40 minutes. more...